4 ms·
Curious--is this hyperventilation, a la Wim Hof?
by sooheon 8y ago
Curious--is this hyperventilation, a la Wim Hof?
- kranner 8y agoIt was 'Holotropic Breathwork'. Essentially hyperventilation enhanced with tribal music and a sitter who provides guided instructions.
- collyw 8y agoI read a bit about holotropic breath work, and it seems to go on for 20 minutes or more, while Wim Hof sticks with 30-40 from what I have done with it.