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Too many people overlook this! I suggest alternating between push and pull days. And don’t forget the cardio.
by azhenley 8y ago
Too many people overlook this! I suggest alternating between push and pull days.
And don’t forget the cardio.
- newnewpdro 8y agoAfter a couple years of daily pushups, the maxreps should be over 100 and it much more closely resembles a quick cardio burst than anything resembling strength-training. I do > 160 in a regular set after over a decade of daily pushups, it's not really an issue. Eventually I ended up adding handstand pushups to my daily routine to bring back something strenuous. Edit: Both of my wrists have been broken in the past. When I started this regimen it wasn't even possible to do 20 pushups without agonizing wrist pain. Those pains are a distant memory, they vanished completely around the one year mark. Thank you daily pushups.