One of the aha moments I had was - Thinking of good productive habits as light and unproductive habits as darkness. While you can dim the lights by doing good h

One of the aha moments I had was - Thinking of good productive habits as light and unproductive habits as darkness. While you can dim the lights by doing good habits more and more but you cannot dim the dark by doing bad habits less and less. So, instead of finding ways to "lessen" darkness, I tried to increase light by adding more productive habits. For adding good habits, I use the BJ Fogg's Tiny Habits method. And it has helped so far.