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The book "8 Steps to a Pain-Free Back" talks all about it and has a long-term plan on how to address it for you. https://www.amazon.com/Steps-Pain-Free-Back-So
by karmelapple 8y ago
The book "8 Steps to a Pain-Free Back" talks all about it and has a long-term plan on how to address it for you.
https://www.amazon.com/Steps-Pain-Free-Back-Solutions-Shoulder/dp/0979303605/ https://www.amazon.com/Steps-Pain-Free-Back-Solutions-Should...
- crazygringo 8y agoSorry, but please don't follow the advice in that book, it's terrible. A far, far better book is "The New Rules of Posture". [1] See my review at [2] which also briefly explains why "8 Steps" is bad. [1] https://www.amazon.com/New-Rules-Posture-Stand-Modern/dp/1594771243 https://www.amazon.com/New-Rules-Posture-Stand-Modern/dp/159... [2] https://www.amazon.com/gp/customer-reviews/R2CVZCSXVLQ1EM https://www.amazon.com/gp/customer-reviews/R2CVZCSXVLQ1EM