4 ms·
From my personal experience I can confirm that breathing right makes a big difference but the article fails to mention one very effective approach in many cases
by oriol11 8y ago
From my personal experience I can confirm that breathing right makes a big difference but the article fails to mention one very effective approach in many cases to improve breathing, septoplasty.
Issues you can have due to breathing defficiently (in my case, using the nose):
- Dehydration
- Headaches
- Extra energy spent / having to put effort in the task
- Need to empty / clear your mouth of food, etc so you can breath with your mouth
- scrollaway 8y agoI got a septoplasty recently (less than a month ago, still recovering from surgery) and I can 100% see the difference in my sleep quality. My non-24 schedule is much closer to normal now. I no longer wake up with a completely dry tongue / nasty taste in my mouth. Additionally my surgeon found and got rid of polyps in my nose which were the cause of my anosmia. I can finally sense smells again. If you're interested in the surgery, contact an ENT for a diagnosis and a pneumologist for a sleep study.
- agumonkey 8y agoI also read that breathing assistant using warmed / humidified air were seeing good results. Next pneumologist appointment I'll ask about this and inhalation too.