i’ve noticed that waiting after i’ve taken my breakfast before i read news on my ipad makes a huge difference for the rest of the day. But i started by doing a

i’ve noticed that waiting after i’ve taken my breakfast before i read news on my ipad makes a huge difference for the rest of the day. But i started by doing a full 48h 100% offline. It made ma realize how much time i lost every day doing nothing online.all of the sudden i had so much time i had to fill that i started doing new things ( drawing, discussing things with people, etc)