3 ms·
> So, for starters, work on your general health so you aren't so tired all the time. This is tough for me. Any tips on how to bypass the contradiction that is
by MuffinFlavored 8y ago
> So, for starters, work on your general health so you aren't so tired all the time.
This is tough for me. Any tips on how to bypass the contradiction that is "I am too tired to work out, but I am tired because I don't work out?"
- DoreenMichele 8y agoStart with diet and hygiene. Improve your nutritional status and get nitpicky about cleanliness. Expect to initially have negative fallout before you start seeing gains. Anything that helps will have some kind of side effects. Then start walking more. Park a little farther out from the office or store. Take one flight of stairs instead of the elevator. Get a step counter to help you track your progress so it isn't invisible to you.
- jolmg 8y agoIn other words, baby steps. If the workout GP is thinking of is too much then do something you can pull yourself to do. In time, one should feel slightly more energized and be able to do increasingly more difficult forms of exercise.
- xiphias2 8y agoAre you working overtime? In this case you are making a choice even if it's unconcious. For me the biggest turning point was when I decided that I don't want to get promoted, I only want to make wealth by investing my money (even if it's less money). This frees up a lot of time and energy and simplifies life.