There are important health differences between refined carbohydrates and carbohydrates that are naturally very high in dietary fiber like sweet potatoes. https

There are important health differences between refined carbohydrates and carbohydrates that are naturally very high in dietary fiber like sweet potatoes. https://www.webmd.com/food-recipes/features/carbohydrates https://www.webmd.com/food-recipes/features/carbohydrates Sure, refined carbohydrates (and sugar) are empty calories that are better avoided if you want to lose weight. Foods rich in fiber like sweet potatoes, oatmeal, whole grains, peas, and beans contain carbohydrates, but are nonetheless healthy foods you should be eating.