> Being able to recognise it's a problem is already a big achievement, acting on it only follows naturally once you've realised how much time you waste. I supp

> Being able to recognise it's a problem is already a big achievement, acting on it only follows naturally once you've realised how much time you waste. I suppose this means I might have bigger problems if I recognise how much of a waste of time it is but don't feel massively compelled to change behaviour.