To try and sell a high carbohydrate diet based on this isolated community is disingenuous. "They eat an abundance of green and yellow vegetables – such as the b

To try and sell a high carbohydrate diet based on this isolated community is disingenuous. "They eat an abundance of green and yellow vegetables – such as the bitter melon – and various soy products. Although they do eat pork, fish and other meats, these are typically a small component of their overall consumption, which is mostly plant-based foods." In other words they eat a nutrient rich diet, not high carbohydrate as implied (They eat little rice which is high carbohydrate.) They are small in stature that implies an evolutionary response to food shortages. Questions I have are do they use "naturally" fermented soya? do they walk a lot? Alcohol? Interesting read even though I dont buy the titles narrative