Yea, a big confound with the keto stuff is you pretty much are forced to cook for yourself. Sugar is added to everything you can imagine, its ridiculous. Sugar

Yea, a big confound with the keto stuff is you pretty much are forced to cook for yourself. Sugar is added to everything you can imagine, its ridiculous. Sugar used to be considered a spice/medicine... >"There are records of knowledge of sugar among the ancient Greeks and Romans, but only as an imported medicine, and not as a food. For example, the Greek physician Dioscorides in the 1st century (AD) wrote: "There is a kind of coalesced honey called sakcharon [i.e. sugar] found in reeds in India and Eudaimon Arabia [i.e. Yemen[17]] similar in consistency to salt and brittle enough to be broken between the teeth like salt. It is good dissolved in water for the intestines and stomach, and [can be] taken as a drink to help [relieve] a painful bladder and kidneys."[18] Pliny the Elder, a 1st-century (AD) Roman, also described sugar as medicinal: "Sugar is made in Arabia as well, but Indian sugar is better. It is a kind of honey found in cane, white as gum, and it crunches between the teeth. It comes in lumps the size of a hazelnut. Sugar is used only for medical purposes."[19]" https://en.wikipedia.org/wiki/History_of_sugar https://en.wikipedia.org/wiki/History_of_sugar