Altering a habit by means of will-force is not easy. One simple route can be to make checking some sites more difficult, so that you need to make an effort to

Altering a habit by means of will-force is not easy. One simple route can be to make checking some sites more difficult, so that you need to make an effort to log into e.g. Facebook. For example, you can use Temporary Containers [1] so that all cookies are deleted when you close a tab. Hence, every time you open a new tab and go to facebook.com you will need to make the effort to log in. As a side effect, this approach reduces tracking by third parties. [1] https://addons.mozilla.org/en-US/firefox/addon/temporary-containers/ https://addons.mozilla.org/en-US/firefox/addon/temporary-con...