I've known and talked about the latter one for years. I can't follow all the science, but a surprising amount is comprehensible and the conclusions are always s

I've known and talked about the latter one for years. I can't follow all the science, but a surprising amount is comprehensible and the conclusions are always straightforward. The takeaway: it's sugar that makes you fat, and all sugar is sugar. There's NO advantage to other forms like fruit sugars etc, it might as well all be high fructose corn syrup.