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Not sure why you're downvoted. There is a guy by the name of Peter Attia who has spent a lot of time studying centenarians and his conclusion has basically been

by jm__87 8y ago

Not sure why you're downvoted. There is a guy by the name of Peter Attia who has spent a lot of time studying centenarians and his conclusion has basically been, these people won the genetic lottery for longevity. He of course thinks those of us who aren't so lucky with genes can achieve similar results through diet and exercise. Very interesting stuff.

taurath 8y ago
The question is do you want to play against the averages (smokers more likely to die sooner for example), or above them - it comes to a personal choice. What isn’t a personal choice is how little we control the environment in formative years. Kids growing up with parents that are told cheap carbs are healthy are gonna have a hard time changing later when it turns out it’s not healthy at all.
- jm__87 8y ago
  I don't disagree with you. I just wanted to give the first poster I responded to some credit. There needs to be a balance between quantity and quality of life. For some, they will enjoy drinking and smoking. Personally, I think meditation and mindfulness is a better path. But quality of life matters a lot. Edit: I also didn't mean to imply that I think the key to a long life is simply not worrying. The key to a long life is definitely a combination of genetics and how well you take care of yourself. But part of taking care of yourself is worrying less.
  - zw123456 8y ago
    I do think stress plays a role. Full disclosure, I work out every day and eat pretty healthy, I am not dismissing science, just saying, enjoying life is, IMHO, and important component. Enjoy your time on this planet. It is wonderous, all the beauty and ugliness are in an existential way, amazing.
zw123456 8y ago
I think people want to feel like they have some control over their fate. I certainly do. But, I am not sure that the data supports that. But, for me, in a situation where the data is not conclusive, maybe the best thing is to enjoy your time. I admit I could be wrong.

by jm__87 8y ago

taurath 8y ago

The question is do you want to play against the averages (smokers more likely to die sooner for example), or above them - it comes to a personal choice. What isn’t a personal choice is how little we control the environment in formative years. Kids growing up with parents that are told cheap carbs are healthy are gonna have a hard time changing later when it turns out it’s not healthy at all.

jm__87 8y ago
I don't disagree with you. I just wanted to give the first poster I responded to some credit. There needs to be a balance between quantity and quality of life. For some, they will enjoy drinking and smoking. Personally, I think meditation and mindfulness is a better path. But quality of life matters a lot. Edit: I also didn't mean to imply that I think the key to a long life is simply not worrying. The key to a long life is definitely a combination of genetics and how well you take care of yourself. But part of taking care of yourself is worrying less.
- zw123456 8y ago
  I do think stress plays a role. Full disclosure, I work out every day and eat pretty healthy, I am not dismissing science, just saying, enjoying life is, IMHO, and important component. Enjoy your time on this planet. It is wonderous, all the beauty and ugliness are in an existential way, amazing.

zw123456 8y ago

I think people want to feel like they have some control over their fate. I certainly do. But, I am not sure that the data supports that. But, for me, in a situation where the data is not conclusive, maybe the best thing is to enjoy your time. I admit I could be wrong.