Hey man I feel your pain. Wife, two kids and not a ton of time. I don't know your specifics, I only know mine. I've recently started volunteering / D&D 2 nigh

Hey man I feel your pain. Wife, two kids and not a ton of time. I don't know your specifics, I only know mine. I've recently started volunteering / D&D 2 nights a week. It's been good for me and the family. This spurred some interest from me in doing work when I'm sitting in the kids room waiting for them to fall asleep. This came after I switched jobs and started working on the bus, which cut down on my total amount of time away from home. He also did this for a month, you might have to do 30 min to 1 hr for 3 months. Set a goal and go for it. The important distinction for me was that my goal board now includes being a good dad. Part of that was realizing I wanted my kids to see someone reaching for goals and doing it. Anyway, good luck and don't hold yourself to others ideals, shoot for your own goals. I had a short term goal to re-center myself and let some mental baggage go. It meant a lot of video-games. But now I'm onto the next goal.