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I think that was "Adopting a process focus" on the list. (Which is something that works well for me too.)
by zeroxfe 8y ago
I think that was "Adopting a process focus" on the list. (Which is something that works well for me too.)
- jakubp 8y agoHm. I interpreted it as being aware of where i am in activity, how I do parts of it, kind of trying to do it well and recognizing where i am in the process. Mindfulness to me would be just To continually bring awareness to whatever I feel, sense, think, without connection to a process. If there are averse conditions, running away from what we feel is the opposite of mindfulness and any directed way of distracting/framing the situation would be going away from mindful appreciation of the very aversive situation.