3 ms·
> If it isn't true, why do vegans have to supplement their diets with tons of pills? They don't. All you need to supplement is B12, and that's one small pill a
by curiousfab 8y ago
> If it isn't true, why do vegans have to supplement their diets with tons of pills?
They don't. All you need to supplement is B12, and that's one small pill a day to take.
If you're interested in the background, find some information e.g. here: https://nutritionfacts.org/topics/vitamin-b12/ https://nutritionfacts.org/topics/vitamin-b12/