Two common recommendations are practising Stoicism and / or meditation because these approaches can help you to put things into perspective. One key insight of

Two common recommendations are practising Stoicism and / or meditation because these approaches can help you to put things into perspective. One key insight often promoted through meditation for instance is that you’re not your thoughts. A Stoicism-related technique that might be particularly useful in your case is Tim Ferriss’ fear-setting: https://tim.blog/2017/05/15/fear-setting/ https://tim.blog/2017/05/15/fear-setting/