I think it has for me, both psychology and philosophy. The former has some useful techniques. Check out "behavioral activation" for a lesser-known idea. The

I think it has for me, both psychology and philosophy. The former has some useful techniques. Check out "behavioral activation" for a lesser-known idea. The latter provides perspective, both for ways to think about the world, and as a realization that many thoughtful people over thousands of years have suffered in our vale of tears.