3 ms·
Which supplements did you take, and what was the goal? Have only done 72 hour fasts, but allow myself both black coffee and zero calorie soft drinks.
by bakoo 8y ago
Which supplements did you take, and what was the goal?
Have only done 72 hour fasts, but allow myself both black coffee and zero calorie soft drinks.
- TimSchumann 8y agoI did water/salt only for the first 30 days and added in more supplements for the last 30 days. Super strict no coffee/tea/or flavored anything even if it was calorie free. If you shoot me an email, my username at gmail, I’d be happy to share my spreadsheet and before/after photos. Goes for anyone coming across this in the future.