I am having quite a few busy months, and in turn, having to spend a lot more time on screen. And I am starting to catch myself having some conscience issues wit

I am having quite a few busy months, and in turn, having to spend a lot more time on screen. And I am starting to catch myself having some conscience issues with this. A part of my brain is automatically complaining that this isn't healthy and sustainable. I catch myself getting anxious about my posture even though my back/neck doesn't hurt in the evening. And I think about my eyes a lot and how I don't want to 'damage' them even more. Little things like this you know... it's the best self-concluded research out there.