3 ms·

i don't believe you.

• piva00 8y ago
  So as another anecdote to add to your data points: I've been doing intermittent fasting more or less for 2 years, eating latest at 8pm and only breaking the fast by lunch time (around noon - 1pm). That gives me, usually, a 7-8 hours feeding period while fasting for 16. I don't feel hunger at all when I wake up, I drink a glass of water in the morning and then a coffee in the office. Alas, I don't feel hunger as I used to, it's not a craving, I don't feel like "I need to eat now", it's a much more manageable feeling. And I go to the gym in the morning fasted, it works really well for me. The only times I feel it's harder to have energy is when I'm cutting down weight (and eating with a 700 kcal deficit).