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This is exactly my experience with the diet. I've been doing intermittent fasting for about 3 months now. I fast for 16 hours, and have 2 meals a day (lunch at
by stantham 8y ago
This is exactly my experience with the diet.
I've been doing intermittent fasting for about 3 months now. I fast for 16 hours, and have 2 meals a day (lunch at 12PM and dinner at 8PM), I eat 0 to low carbs, since my diet is mostly animal based products (meat and eggs, and I have protein powder from beef and egg which I occasionally take as well).
I really don't feel hungry at all, never. It's insane. I go to the gym at 7AM, after 11 hours of fasting, and I can workout just fine. The difference has been absolutely crazy.
- timeu 8y agosame experience with the difference that I do carb cycle. on workout days I eat high protein,carb and low fat and on workfree days I eat high protein, more fat and few carbs. workout without breakfest does work, although if I go to very heavy weights, I tend to take a bit of BCAA before the workout.
- ArrayList 8y agoGood job on the fasting, but: > since my diet is mostly animal based products (meat and eggs Bad news. I'd recommend a whole-food plant-based (WFPB) diet if you'd like to improve your health.
- nonbel 8y agoHow are you going to do this without consuming a lot of carbs?
- ArrayList 8y agohttps://nutritionstudies.org/recipes/ https://nutritionstudies.org/recipes/
- gumbi_nz 8y agoLol - yeah good luck with that
- ArrayList 8y agohttps://nutritionstudies.org/recipes/ https://nutritionstudies.org/recipes/
- nonbel 8y agoYes, it is quite eye-opening.