4 ms·
I just hit day 7 of my current fast. I’ve also completed a 60 day fast which was quite strict, as I didn’t allow myself tea or coffee. If anyone is interested
by TimSchumann 8y ago
I just hit day 7 of my current fast. I’ve also completed a 60 day fast which was quite strict, as I didn’t allow myself tea or coffee.
If anyone is interested in more details, let me know and I’ll do my best to answer any questions.
- bakoo 8y agoWhich supplements did you take, and what was the goal? Have only done 72 hour fasts, but allow myself both black coffee and zero calorie soft drinks.
- TimSchumann 8y agoI did water/salt only for the first 30 days and added in more supplements for the last 30 days. Super strict no coffee/tea/or flavored anything even if it was calorie free. If you shoot me an email, my username at gmail, I’d be happy to share my spreadsheet and before/after photos. Goes for anyone coming across this in the future.