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Monday night after dinner I only drink water until bed. Tuesday I only drink water and black coffee until dinner time. I do this twice a week. Fasting is flexib
by BasicObject 8y ago
Monday night after dinner I only drink water until bed. Tuesday I only drink water and black coffee until dinner time. I do this twice a week. Fasting is flexible. You can do it whatever times or days you like. I prefer to fast beginning at night because I sleep through the first part and I've never been a big breakfast person. I pretty much never eat breakfast. Always been a big dinner person so it works well for me.
- bitcoinmoney 8y agoDo you have keto breath on whole of Tuesday? I work with people and probably can’t do this.. but very interested.
- BasicObject 8y agoNever heard the term "keto breath" before. Haha. Yes but the more water I drink the better the keto breath. It does seem like it would be difficult to do but I was very surprised how much my hunger levels went down.