4 ms·

I used to think so as well. I was always of the mindset that I had to feel somewhat full to "relax" me so I can go to sleep. I could never seem to fall asleep

I used to think so as well. I was always of the mindset that I had to feel somewhat full to "relax" me so I can go to sleep. I could never seem to fall asleep while hungry. But, I found out, it's actually just a mindset thing. Once I realized that, I found that I could go to bed hungry and still get a great nights sleep. I know it sounds incorrect but sometimes attitude and mindset really can influence outcomes.

beatgammit 8y ago
That's why the placebo effect works. You can improve quite a lot about your life if you can control your mindset.
- megaman8 8y ago
  But, it's a little more than that for some. Some people are actually able to reduce cortisol in their bodies, regulate temperature, slow the blood pressure and a host of other bodily functions through power of the mind and breathing.