That is because the 30/30 ratio it terrible. I do 50/5 or even 58/2 and it is enough. You need to get up about once an hour and just step away from the computer

That is because the 30/30 ratio it terrible. I do 50/5 or even 58/2 and it is enough. You need to get up about once an hour and just step away from the computer. It helps a lot to go outside but that can be difficult, so I usually settle for a quick walk around the floor of my building which takes around 2 minutes. Nobody minds.