ya they're mostly red herrings. don't forget the impact on our sleep cycles which every day prove to be critically important to our longevity. for a pretty stro

ya they're mostly red herrings. don't forget the impact on our sleep cycles which every day prove to be critically important to our longevity. for a pretty strong and compelling case for sleep (and against anything that gets in its way) -- check out "Why We Sleep" by Matthew Walker.