I've found what was really bad, at least in my case, was drinking it every day. I was just insidiously sliding towards a state of perma-depletion. Drinking it

I've found what was really bad, at least in my case, was drinking it every day. I was just insidiously sliding towards a state of perma-depletion. Drinking it occasionally seems fine. As long as I think of it as a treat, it's not too bad, and may indeed help actually.