Great, best wishes to you. The best practical advice I can give is, again, that no one can--or will--help you more than you help yourself. Also, look for medi

Great, best wishes to you. The best practical advice I can give is, again, that no one can--or will--help you more than you help yourself. Also, look for medium- and long-term patterns. It's easy to be in a short episode and feel like it's permanent. When you recognize that it's okay to feel down for a while, that there are natural ups and downs, and that you will feel better soon, it's easier to handle, and that makes it last a shorter time and raises the "floor" of the experience, so to speak.