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I use this exact method to get myself to workout when I am not feeling like it. I tell myself I will slack off and not really go hard today. ie. It's better to
by mgolawala 8y ago
I use this exact method to get myself to workout when I am not feeling like it. I tell myself I will slack off and not really go hard today. ie. It's better to do a workout at 75% effort than skip it altogether. Inevitably, once I start I find myself working out as I normally would.
- croo 8y agoMy method is if I show up at the gym I already succeeded and pat my own shoulder that I'm great. The workout itself seems easy compared to get up in the morning and drive there...