I've personally spent a lot of time examining my own motivation. I built a project called Deep Thought https://www.deepthoughtapp.com/en/keywords/motivation/ ht

I've personally spent a lot of time examining my own motivation. I built a project called Deep Thought https://www.deepthoughtapp.com/en/keywords/motivation/ https://www.deepthoughtapp.com/en/keywords/motivation/ I have several techniques: - Be kind to yourself - Be comfortable with not finishing everything you need to do today - Break down large tasks into smaller tasks - I break down the small tasks using https://asana.com/ https://asana.com/ - Complete smaller tasks to gain motivation/momentum - I try to use other smaller tasks (not related to the project) to build momentum - Break up my day into time slices - Gym for 1 hour - Work for 1-2 hours - Lunch for 1 hour - Work for 1-2 hours - Some other activity for 1 hour - I use my Apple Watch timer to trigger me to move along - You can use a time tracking of sorts. I've been trying https://clockify.me/ https://clockify.me/ - I use tags to indicate what I'm doing: - Relax - Play - Planning - Research - Programming - I set in my calendar times for - Breakfast - Reflection - Work - Gym - Social