3 ms·
Eat well, exercise, avoid alcohol and tobacco and GO TO BED EARLY!
by lunchables 8y ago
Eat well, exercise, avoid alcohol and tobacco and GO TO BED EARLY!
- roadbeats 8y agoI try to avoid thrash food in general, but would still appreciate if you can be more specific about eating well. Do you have a specific recommendation ? A book for dummies ? Also exercise. I've done 100 push up challenge last August, but I was feeling so exhausted every single day.