3 ms·
Get your kid on a sleep schedule. There are a few books out there how to do that or you can ask a doctor or sleep specialist. The key is consistency. Go to b
by sjg007 8y ago
Get your kid on a sleep schedule. There are a few books out there how to do that or you can ask a doctor or sleep specialist. The key is consistency. Go to bed at 9pm, maybe even 8-8:30 if possible (if you get woken up at night). Wake up at 5am. If you consistently wake up at 5am your body will adjust. Sometimes your kid can help with that. Usually they are up at 6am.