Burnout and depression may seem similar on the surface, but burnout frequently starts from resentment and essentially having to “force” yourself through that re

Burnout and depression may seem similar on the surface, but burnout frequently starts from resentment and essentially having to “force” yourself through that resentment. Heavy physical and/or cognitive workload usually goes hand-in-hand with the said resentment. For burnout, rest is important and structuring your work/life systems defensively can help prevent it. Some interesting studies exist on this: https://hbr.org/2014/03/googles-scientific-approach-to-work-life-balance-and-much-more https://hbr.org/2014/03/googles-scientific-approach-to-work-... Depression may or may not be tied to anything a person can control. This is where medication and therapy are very important. Like with most serious health issues, self-medicating and self-treating serious depression can be extremely hazardous.