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I wonder if it'd be helpful to have a daily mindfulness meditation practice on the same timing schedule used for work. ie, if you work for 25 minutes ala pomod
by jonhendry 16y ago
I wonder if it'd be helpful to have a daily mindfulness meditation practice on the same timing schedule used for work.
ie, if you work for 25 minutes ala pomodoro, then in the morning or evening do a 25 minute sitting. If you do 42 minutes of work, do a 42 minute per sitting.
It'd be one more thing every day to help train yourself into focusing during the work periods.
- deleted 16y ago[deleted]
- Estragon 16y agoI generally sit when something disturbing happens. Extremely useful practice, from both a spiritual and a productivity perspective.
- nathanielksmith 16y agoSame with me. I tend to use sitting as a way to let go of something frustrating/troublesome that came up while working on something. It's makes getting back to work much easier.