Commuting by bike has helped me lot too. Also focusing more on the now then on future outcomes and past regrets has been a very effective way to reduce stress.

Commuting by bike has helped me lot too. Also focusing more on the now then on future outcomes and past regrets has been a very effective way to reduce stress. Stress comes also from having a huge todo list. Get psychologically stressing things done asap (ie giving someone bad news) to keep overall anxiety down and help focus on the now.