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While it might help with eating less, it does mean you're deliberately wasting food (unless you collect all the scraps into leftovers for a later meal), which i
by Qwertystop 8y ago
While it might help with eating less, it does mean you're deliberately wasting food (unless you collect all the scraps into leftovers for a later meal), which is... not good.
Try deliberately reducing your serving size instead.
- metabagel 8y agoYes, you should do that. But, many times you will end up with too much food anyway. When possible, save food, rather than throwing it away, but it's better to waste food than to add to a weight problem.