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Do you have any sources to back you up? I was never obese, but i definitely was on the "healthier" side back in the day (~182 pounds at 5'8"). Going to gym and
by parthdesai 8y ago
Do you have any sources to back you up? I was never obese, but i definitely was on the "healthier" side back in the day (~182 pounds at 5'8"). Going to gym and running or working out gives you a perspective of how much work you need to do to burn even 100 calories. Iirc, A can of coke contains ~160 calories, two oreo cookies contain around that amount as well. Once you start thinking about how many calories you need to burn to eat those things, your diet becomes significantly healthier. And before someone says anything about not being able to control themselves, i will still finish an entire pack of cookies in one sitting if i buy them. What has helped me is not to buy them outright itself.
- watwut 8y agoIt definitely did not worked for me that way. I was never obese, but exercise like lifting weight made me more hungry and that was pretty much impact of it on food. The diet did not became healthier at all - just bigger.
- parthdesai 8y agoWell yeah, they say weight loss starts in the kitchen/80% of gym is in the kitchen/abs are made in the kitchen. If you aren't informed of what you eat then it's not gonna make a difference. Though your heart will thank you for exercising.