3 ms·

How strict are you being with carbs?

• misiti3780 8y ago
  < 20 grams per day, basically all i eat is broccoli rabe and grilled chicken. maybe im not eating enough fat.
  • Frondo 8y ago
    Too much protein can also kick you off/keep you off keto. Definitely up the fat, especially cause grilled chicken won't be particularly fatty itself...
    • misiti3780 8y ago
      thanks