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It is a complete lifestyle change (nutrition and exercise)...plain and simple. Any other approach sets you up for failure (I need to lose x pounds for new year
by bproven 8y ago
It is a complete lifestyle change (nutrition and exercise)...plain and simple. Any other approach sets you up for failure (I need to lose x pounds for new years, I need to lose this for an event, etc).
It is also very much discipline (not motivation..) and hard work to get started and maintain for a while. Like pretty much anything. But after a few years of feeling great you will wonder why you ever lived your previous life.
At least in my experience :)
- metabagel 8y agoIt might be discipline, but it can't come from a feeling of depriving yourself. It has to be associated with positive feelings, or most people can't stick with it.