I've been way too close to 300 pounds for all of my adult life. This article really hits home hard. I can completely empathize with every statement the author m

I've been way too close to 300 pounds for all of my adult life. This article really hits home hard. I can completely empathize with every statement the author made. I have realized his same struggles with weight loss and how hard it is to keep the weight off. I've had some success with Keto, but I seem to love eating carbs way too much to stick to it for longer than 3 months. I've told myself I'm trying a similar approach to the author: trying to do just enough to reduce slowly, but honestly to me it feels like a cop out. A way I can say that if I mess up then it's OK because most days I'm doing right. Hopefully some day I can finally snap myself into a life-changing mindset.