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Maybe this isn’t common, but I find that exercising indeed leads to me eating less. Further, after exercising, my tastes very obviously gravitate towards more p
by addicted 8y ago
Maybe this isn’t common, but I find that exercising indeed leads to me eating less. Further, after exercising, my tastes very obviously gravitate towards more protein and fiber rich foods, and away from sugary chocolates and sweets.
I find that when I am inactive, I am constantly hungry.
Part of this I think is exercise helps me sleep better, and better sleep reduces my appetite.
- metabagel 8y agoI agree that exercise can be helpful for appetite suppression. Although, it appears that this effect varies by type of exercise and other factors. https://health.usnews.com/wellness/fitness/articles/2017-07-07/does-exercise-make-you-hungry-or-suppress-your-appetite https://health.usnews.com/wellness/fitness/articles/2017-07-...