> Carbohydrate addiction is no joke Completely believe it, although I think it depends on an individual's metabolism, which is why it's so tricky. I stop havi

> Carbohydrate addiction is no joke Completely believe it, although I think it depends on an individual's metabolism, which is why it's so tricky. I stop having an insatiatable hunger after dropping carbs; my hunger feeling is more muted and in turn more managable. I have often wondered if "normal" people simply always feel that way, and so portion control is easier for them. I'd do keto more, but it isn't great for one's social life. The other thing that helps me was Firas Zahabi's advice on Joe Rogan, that consistency and flow are key (to excercise), not intensity. I think his advice generalises to almost everything, how I became good at programming, playing an instrument, and also how I became fat. None of these happened overnight.