2 ms·
Magnesium is known to be depleted when stressed. You should consider adding that as a supplement. Also high stress = high cortisol = high glucose production (e
by mtgx 8y ago
Magnesium is known to be depleted when stressed. You should consider adding that as a supplement.
Also high stress = high cortisol = high glucose production (even from fat/gluconeogenesis) = high insulin = increased rate of fat storage and insulin resistance/diabetes
https://idmprogram.com/closer-look-cortisol-hormonal-obesity-xxxx/ https://idmprogram.com/closer-look-cortisol-hormonal-obesity...
- zachruss92 8y agoAgreed, there are electrolyte depletion issues with keto. I take a magnesium supplement daily. I eat enough greens & salt that sodium and potassium aren't an issue for me.