> Also, IME, exercise makes me hungry for more calories than I burn. Exercise to get healthy, treat the metabolism boost as a bonus. Exercise does not cancel ou

> Also, IME, exercise makes me hungry for more calories than I burn. Exercise to get healthy, treat the metabolism boost as a bonus. Exercise does not cancel out foods (this is speaking to fat people like me - if you’ve been skinny your whole life your body probably works differently). Conveniently summarized as "You can't outrun your fork". No amount of running replaces a calorie deficit. Also, props for 70 pounds of weight loss. That's a huge number.