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> How can that be? All else equal, you are right, but practically, for most people who aren't young, or athletes, hard endurance physical exercise triggers eat
by danans 8y ago
> How can that be?
All else equal, you are right, but practically, for most people who aren't young, or athletes, hard endurance physical exercise triggers eating behavior that overcompensates for the number of calories burned.
Sure, if you force exercise upon and deny the extra calories to someone, they will lose weight, but that's not a desirable solution for most, sustainable for the individual, or scalable in today's society.
Solutions that acknowledge the existence of and work with human eating behaviors are needed.
IMO that would involve reconfiguring our society to enable people to have quotidian implicit forms of exercise (vs dedicated gym sessions), like walking as part of their commutes, or gardening, and of course reducing the amount of sugar in the food environment.
But that's a challenge because the current environment that most people inhabit is configured to encourage the opposite. There certainly appears to be a statistical correlation between car based commute frequency and obesity rates in a given area:
https://www.fastcompany.com/1679157/mapping-the-link-between-obesity-and-car-driving https://www.fastcompany.com/1679157/mapping-the-link-between...