3 ms·

I find protein bars are pretty good at fighting my hunger pangs.

• nxc18 8y ago
  High protein, and (while still calorie restricting) high fat does wonders for appetite. Also: water! As an obese person I kind of had to learn what thirst is because I almost always interpreted it as hunger. Also vital while your stomach is shrinking if you're used to overeating (as I was).