>>For all I know, eating raw sunflower seeds, almonds, hazelnuts, cashews etc. is quite beneficial for one's health. Moderation might be the key word. Also the

>>For all I know, eating raw sunflower seeds, almonds, hazelnuts, cashews etc. is quite beneficial for one's health. Moderation might be the key word. Also the fact that it replaces something worse. Eating 2lbs of walnuts a day probably isn't a good idea, but eating a few every very days might be great for your health.