2 ms·
The nuance here is all in the difficulty of actually taking in fewer calories, due to things like limited willpower
by mikeash 8y ago
The nuance here is all in the difficulty of actually taking in fewer calories, due to things like limited willpower
- LeftTurnSignal 8y agoThis took me probably too long to figure out. As a kid i was always told to finish my plate, then the usual "think of the starving kids" guilt trips, and whatever else. As an adult, I just eat smaller portions of the same garbage I ate before, and I started to lose a bit of weight. I didn't change anything else (at the time). Now I'm working on the rest, but the biggest stepping stone for me was literally just eating smaller portions.